WebA deviated septum can also lead to nasal congestion. You may not produce excess mucus, but your nose might feel plugged often, especially on one side. This happens because the … Web17 Jan 2024 · Sniffing and swallowing the nasal mucus is another option in the short term. Drink lots of water — at least eight 8-ounce glasses a day — to help thin your mucus for …
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Web19 May 2024 · Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. There are also expectorants like guaifenesin (like Mucinex®) that help thin … Web13 May 2024 · Bathe your nasal passages daily. Run water gently into the nasal passages to help clear excess mucus and moisten membranes. (See "First line of defense: Nasal irrigation.") Good times to do it are in the … origine sophora
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