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Step-ups work the muscles in your glutes, hips, and thighs. They can also improve your balance and stability. 1. Stand with your feet about hip-width apart in front of a knee-height bench or step, with a dumbbell in each hand. 2. Step onto the bench with your right foot, and drive your left knee up while keeping the … See more Squats are a versatile exercise that target many of the muscles in your lower body. You can do squats with just your body weight. Once you’ve … See more Also called a lateral lunge, the side lunge is a variation of a forward lunge. It focuses more on the outer thigh and hip area. 1. Stand with your feet a little wider than hip-width apart. With your … See more Wall sits, also known as wall squats, are great for working your thighs, hips, and lower abs. They can be a great move to build core strength, test your muscle endurance, and lose … See more The fire hydrant exercise is a move that targets your glutes and hip area. It also uses your core muscles for stability. If you have issues with your … See more WebMaryland 65 views, 1 likes, 3 loves, 1 comments, 3 shares, Facebook Watch Videos from Laurel Church of Christ: Series: Love in Action Preacher: Ricky... Web"Nothing Better then a early morning workout, I gotta keep this figure after all though most of it is genes." Anonymous >> #5316183 Posted on 2024-05-06 01:08:43 Score: 1 (vote Up ) ( Report comment ) psychiatrist in mansfield texas