Web90.03g. Protein. 18.45g. There are 476 calories in 10 pieces of Salmon Sushi. Calorie breakdown: 7% fat, 77% carbs, 16% protein. WebFeb 26, 2016 · Polyunsaturated Fat 1.1g. Monounsaturated Fat 1.1g. Cholesterol 16mg 5%. Sodium 17mg 1%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Protein 5.8g. Potassium 102.9mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

How Many Calories Are in Your Favorite Sushi Rolls? - Healthline

WebJul 8, 2024 · This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce ( 10 ).Two to three pieces (100 grams) of salmon avocado roll contain ( 10 ): Calories: 179. Protein: 5.8 grams. Carbs: 30 grams. Fat: 4.6 grams. WebSalmon contains 20.4 grams of protein for every 100 grams. And, it is high in vitamins A, D, and minerals like calcium. Now, when it comes to tuna, everyone knows it has an … prohibition interesting facts

5 Best High Protein Sushi Roll Options CoachPB

WebAug 28, 2024 · Good: Salmon. 3 /15. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You ... WebNov 21, 2024 · The salmon sushi bake is not usually a very healthy dish given that consists of several high-fat ingredients that bump up the calorie content of the dish. A whole salmon sushi bake dish can consist of up to 1,000 calories with 42 grams of protein, a whopping 56 grams of fat, and 80 grams of carbs. WebJan 1, 2024 · Preheat the oven to 400 degrees. In a bowl or fine mesh strainer, wash the sushi rice until the water is clear and drain completely. In a pot, add the rice and 1 ½ … prohibition is ratified by the states