WebMar 31, 2024 · You should start your bedtime routine at a consistent time each night. You can set an alarm or notification on your phone using the iPhone sleep timeror an Android mobile app. It will be a help signal that it’s time to unplug and start your bedtime routine. 2. Eat Light and Healthy Before Bed WebThis is my routine for the weekend 10.30- wake up 11.00- get dressed 11.30- have breakfast 12.00- read a book 12.30- play video games 13.00- have lunch 13.30- do weekend homework 14.00- water my plants 14.30- draw 15.00-do coloring books 19.00- have dinner 19.30- play video games 21.30- go to sleep Log in or register to post comments
my morning routine after a night out - YouTube
WebMar 23, 2024 · 1. Get Rid of Caffeine After 4:00PM. Your night routine begins well before your head hits the pillow. If you work a 9 to 5, you need to think about how everything you do after 4:00pm affects your sleep. For … WebFeb 11, 2024 · For my nighttime skin care, my basic routine looks like this: cleanse treat hydrate moisturize While I stick to this routine daily, I do switch the products from time to … lincoln high school philadelphia mascot
My Night Routine 🫧 spécial après l’école !! # ... - YouTube
WebJan 16, 2024 · Here are a few things I do at night/in the evenings to set my mornings up for success. 1. Prep the coffee pot The very first thing I do in the mornings is make coffee. I love the fancy $4 lattes as much as the next mom, but it’s much cheaper to make your own coffee at home + I don’t have to leave the house before I get that first sip. WebSep 14, 2024 · My evening routine after work generally involves exercise, dinner, to-do’s for that day, maybe some T.V. and a warm shower before snoozing. I usually turn off the T.V. an hour before bedtime. Light poetry reading in bed for few minutes sometimes helps me relax and unwind.” —Vijaya Yelisetty, M.D. of sleep medicine, California Make your bed an oasis WebMay 7, 2024 · Start with these simple tips. 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. lincoln high school portland address