WebJan 9, 2024 · To stop digging you need to become aware of your thoughts and have a presence of mind, so that when those thoughts come in you replace them with ‘moving … WebSep 14, 2024 · Sing quietly or sing at the top of your lungs. Fill your lungs with fresh air and belt out your favorite tunes. Wear something that makes you feel good. Put on your …
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WebApr 12, 2024 · One way to get unstuck in the past is to firmly plant yourself in the present through mindfulness, says Coleman. Formal meditation is one way to do that, but if meditating just isn’t your thing,... WebJun 23, 2024 · So, let’s stop looking back in fear or bondage to the past — it’s long gone already. Let’s move ahead and press toward the new things that the Lord has for us in our lives. Our God is always making things new, … WebApr 17, 2024 · This will start turning your attention away from the rear-view mirror and to the windshield looking forward. Become entranced by today. Turn your attention to senses. … dynamic building maintenance inc