WebFoods and Nutrition Notes Food, Nutrition and Health 47 4.1 WHAT IS FOOD? The term food refers to anything that we eat and which nourishes the body. It includes solids, semi-solids and liquids. Thus, two important features for any item to be called food are: (i) It should be worth eating, that is, it should be edible . (ii) It must nourish the ... WebResearchers found that those who ate five 28-gram servings of nuts per week had a 17% lower risk of cardiovascular disease, a 20% lower risk of coronary heart disease, a 34% …
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