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How to Deal With Feeling Emotionally Overwhelmed - Talkspace
WebSep 24, 2024 · 11. Feeling overwhelmed by the amount of work to declutter or not even knowing where to start. Decluttering your whole house is a lot of work – physically, emotionally and mentally. It can feel overwhelming at times. Or maybe you don’t even know where to start and are feeling defeated. How to overcome this: WebMar 28, 2014 · Perspective. Remembering why you are doing the things that overwhelm you is a great way to find perspective. And if you are dealing with something difficult that is out of the ordinary, the gift of perspective helps you to remember that it won’t last forever. That semester was just a small part of my life. WebJan 11, 2024 · 3. Take some deep breaths. There are plenty of grounding techniques you can use when feeling overwhelmed that involve deep breathing exercises. When you … geneva on the lake state park ohio