WebJul 11, 2024 · Anyone can experience ruminating intrusive thoughts, but some people may be more likely to experience them often, including those living with: anxiety disorders obsessive-compulsive disorder... WebSep 22, 2024 · Depression can cause people to ruminate over negative thoughts. Numerous studies have linked rumination as a significant risk factor for the onset of depression. Research suggests that rumination …

How to Stop Ruminating - The New York Times

WebFeb 28, 2024 · Key points Rumination is a persistent and repetitive pattern of self-focused thinking, which includes analyzing reasons for negative mood and failure. Ruminative … WebDec 21, 2024 · If you’re depressed, you might repeatedly think negative thoughts, triggering greater anxieties and their associated memories and feelings. Rumination may also cause or worsen insomnia. People who ruminate may find themselves unable to sleep because their minds are bombarded with repetitive thoughts. swollen and painful feet

The Causes of Depression and How to Overcome It

WebJan 23, 2024 · Rumination describes the process of continually thinking the same thoughts, often negative ones. 1,2 Rumination can become problematic because excessive repetitive thinking of negative thoughts can negatively affect mental health and behaviors. The specific content of the negative thoughts is highly personal and varied. WebTrap #5: Seeking Sugar Highs. When you're feeling down, you may find yourself craving sweets or junk food high in carbs and sugar. Sugar does have mild mood-elevating properties, says Ilardi, but ... WebApr 14, 2024 · The depression negatively affected my academic performance as I could not attend school. One of the greatest challenges in my depression was controlling my thoughts, which did not let me focus on my studies. To avoid the reality, I used to sleep a lot, so I failed most of my assignments and received low overall grades. swollen and irritated gums